Jamieson Multi Citrus Twist 100% Complete Chewable Tablets provide a comprehensive blend of essential Vitamins and Minerals, Ingredients Vitamins %RDA† Vitamin A (Acetate) 300 mcg RAE Beta-carotene 3600 mcg 100% Vitamin B1 (Thiamine mononitrate) 2.25 mg 188% Vitamin B2 (Riboflavin) 3.2 mg 246% Vitamin B3 (Niacinamide) 16 mg 100% Vitamin B5 (Calcium d-pantothenate) 10 mg 200% Vitamin B6 (Pyridoxine hydrochloride) 3 mg 231% Vitamin B12 (Cyanocobalamin) 24 mcg 1000% Vitamin C (Ascorbic acid) 90 mg 100% Vitamin D3 (Cholecalciferol) 20 mcg/800 IU 133% Vitamin E (d-alpha tocopheryl acetate) 15 mg AT/22 IU 100% Vitamin K1 (Phytonadione) 120 mcg 100% Biotin 45 mcg 150% Folate (Folic acid) 400 mcg 100% Minerals Calcium (Dicalcium phosphate, tricalcium phosphate) 75 mg Chromium (Amino acid chelate) 35 mcg Iodine (Potassium iodide) 150 mcg Iron (Ferrous fumarate) 8 mg Magnesium (Oxide) 50 mg Phosphorus (Dicalcium phosphate, tricalcium phosphate) 38 mg Selenium (Amino acid chelate) 55 mcg Zinc (Oxide) 3 mg Supporting Nutrients Choline (bitartrate) 28 mg Lutein (Tagetes erecta, flower) 250 mcg Non-Medicinal Ingredients: Dextrose, mannitol, vegetable stearic acid, natural flavours (enhancer, tropical punch, passion fruit, tangerine, lime), silica, citric acid, turmeric, sucralose, cellulose. Contains milk ingredients. May contain fish ingredients. NO gluten, artificial colours or flavours.

Uses: Supports overall health and well-being by providing essential vitamins and minerals. Enhances energy levels and immune system function. Promotes healthy skin, bones, and teeth. Provides antioxidants to protect against oxidative stress. Benefits: Helps fill nutritional gaps in the diet, supporting general health. Supports a healthy immune system and enhances resistance to illness. Improves skin health, energy levels, and overall vitality. Convenient and tasty way to meet daily vitamin and mineral needs.

Chew 1 tablet daily with a meal